The scale and the bank account don't lie. So, who does? – You.

The hormonal system goes haywire when a person's hormones don't receive feedback, especially when the person is ignored. Our life is the result of our habits, environment (the people who surround us, those we interact with), and values. Goal and change. Process. What habit do I need to achieve my goals? Choose a habit that will be the easiest for me to stick to. What are the small steps? People underestimate small steps. It's important to create an environment that supports reaching my goal. What kind of environment encourages good habits within me? What should I avoid? Who are the important contacts? Which connections do I no longer need?"